Is Perfect Balance Trail Mix, Trail Mix Raw Delight, 1 Ounce, 8 Pack Low FODMAP?

Ingredients

Raw Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Raw Sultana Raisins, Almonds (Steam Pasteurized), Raw Cashews, Organic Raw Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raw Thompson Raisins, Organic Walnuts, Organic Pistachios, Organic Raw Goji Berries, Organic Raw Mulberries, Our Almonds Are From Ca And By Law Have To Be Pasteurized, However The Oils Within Remain Raw

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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