Is Perfect Bar Layers Crispy Peanut Butter And Chocolate Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Vitamin E, Niacin, Riboflavin, Thiamin, Folate, Magnesium, Phosphorus, Pantothenic Acid, Zinc, Copper, Peanut Butter*, Honey*, Maple Syrup*, Nonfat Dry Milk*, Peanut Flour*, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (Rolled Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Cocoa*, Rice Protein*, Date Paste*, Whole Egg Powder*, Dark Chocolate* (Chocolate*†, Cane Sugar*†, Cocoa Butter*†), Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Cocoa Extract*, Sea Salt, Vanilla Extract*, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*. *Organic †Fair Trade Ingredient ALLERGEN WARNING: CONTAINS PEANUTS, MILK, CASHEWS, EGGS, COCONUT, AND SESAME. PRODUCED ON EQUIPMENT ALSO HANDLING OTHER TREE NUTS. MAY CONTAIN OCCASIONAL NUT SHELLS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.