Is Perfect Bar Layers Crispy Peanut Butter And Chocolate Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Vitamin E, Niacin, Riboflavin, Thiamin, Folate, Magnesium, Phosphorus, Pantothenic Acid, Zinc, Copper, Peanut Butter*, Honey*, Maple Syrup*, Nonfat Dry Milk*, Peanut Flour*, Crisp Quinoa, Cashew Butter, Toasted Honey Oats (Rolled Oats, Honey, Coconut Oil, Maple Syrup, Tapioca Syrup), Cocoa*, Rice Protein*, Date Paste*, Whole Egg Powder*, Dark Chocolate* (Chocolate*†, Cane Sugar*†, Cocoa Butter*†), Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Cocoa Extract*, Sea Salt, Vanilla Extract*, Flax Seed Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*. *Organic †Fair Trade Ingredient ALLERGEN WARNING: CONTAINS PEANUTS, MILK, CASHEWS, EGGS, COCONUT, AND SESAME. PRODUCED ON EQUIPMENT ALSO HANDLING OTHER TREE NUTS. MAY CONTAIN OCCASIONAL NUT SHELLS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.