Is Perfect Bar Protein Bar, Dark Chocolate Chip Peanut Butter with Sea Salt, 4 Pack GERD Friendly?

Description
Rich dark‑chocolate and nutty peanut butter notes with a hint of sea salt create a dense, moist bar often described as creamy yet slightly crumbly; users commonly eat it as a grab‑and‑go snack, post‑workout treat, or quick breakfast substitute, noting consistent flavor, convenient four‑pack packaging, and occasional sweetness concerns reported.
Why it's not GERD friendly
- lemon
- orange
- cocoa butter
- chocolate
- dark chocolate
- tomato
- nonfat dry milk
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich dark‑chocolate and nutty peanut butter notes with a hint of sea salt create a dense, moist bar often described as creamy yet slightly crumbly; users commonly eat it as a grab‑and‑go snack, post‑workout treat, or quick breakfast substitute, noting consistent flavor, convenient four‑pack packaging, and occasional sweetness concerns reported.
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dark chocolate* (chocolate*†, cane sugar*†, cocoa butter*†), dried whole egg powder*, rice protein*, sea salt, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), flax seed oil*, sesame seed oil*, olive oil*, pumpkin seed oil*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Perfect Bar Protein Bar, Dark Chocolate Chip Peanut Butter with Sea Salt, 4 Pack is available at 8 retailers
About this product
Protein Bar · Bar


