No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Perfect Bar Snack Size Dark Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanut Butter *, Honey *, Nonfat Dry Milk *, Dark Chocolate ** (chocolate *, Cane Sugar *, Cocoa Butter *, Sunflower Lecithin), Dried Whole Egg Powder *, Rice Protein *, Sea Salt, Dried Whole Food Powders (kale *, Flax Seed *, Rose Hip *, Orange *, Lemon *, Papaya *, Tomato *, Apple *, Alfalfa *, Celery *, Kelp *, Dulse *, Carrot *, Spinach*), Flax Seed Oil *, Sunflower Oil *, Sesame Seed Oil *, Olive Oil *, Pumpkin Seed Oil *. *organic Fair Trade Chocolate. Contains Peanuts, Milk And Eggs. Produced On Equipment Also Handling Tree Nuts. May Contain Occasional Nut Shells.

Check Perfect Bar Snack Size Dark Chocolate Peanut Butter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Protein Bar · Bar

Flavor
NuttyHoneyRichSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Perfect Bar Snack Size Dark Chocolate Peanut Butter | Spoonful