Is Perfect Christmas Pork & Cranberry Smooth Pâté Vegan?
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Why it's not vegan
- milk
- pork rind
- egg
- pork
- pork fat
- pork liver
- xanthan gum
- dextrose
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Pork Liver (28%), Pork Fat, Water, Pork (10%), Cranberry PurÉe (8%) (cranberries, Sugar), Cranberries (7%), Vegetable Fibre (bamboo Fibre, Corn Fibre, Potato Fibre), Iodized Salt (salt, Potassium Iodate), Pork Rind, Sugar, Dried Spices, Dextrose, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary; Salt, Thickener: Xanthan Gum, Flavourings, Preservative: Sodium Nitrite; Dried Thyme, Vanilla Extract, Colour: Plain Caramel; Glucose Syrup. Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts, Barley, Egg, milk, Mustard and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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