No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Snacks Kids Organic Bar Refrigerated Chocolate Chip - 5-1.06 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-chip flavored bars offer a soft, creamy interior with tender chew and occasional chocolate bites; users commonly pack them for lunchboxes, after-school snacks, or on-the-go treats. Reviewers note kid appeal and consistent flavor, praising convenience while occasionally citing melting concerns when not kept chilled and mixed reactions to portion size.

Ingredients

Peanut Butter (Organic), Honey (Organic), Nonfat Dry Milk (Organic), Dark Chocolate (Organic), Fair Trade Chocolate, Chocolate (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Sunflower Lecithin), Whole Oats (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Vanilla Extract (Organic), Flax Seed Oil (Organic), Dried Whole Food Powders (Kale (Organic), Spinach (Organic), Broccoli (Organic), Sweet Potato (Organic), Carrot (Organic), Beet (Organic), Pumpkin (Organic), Cauliflower (Organic)), Sunflower Lecithin (Organic), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Perfect Snacks Kids Organic Bar Refrigerated Chocolate Chip - 5-1.06 Oz | Spoonful