No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Snacks Refrigerated Peanut Butter Cups, Dark Chocolate with Sea Salt, 7g Whole Food Protein, Gluten Free & Non-GMO, 1.4 Oz. 2 Cups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, bittersweet chocolate with a subtle salty note surrounds a creamy, dense center, offering a contrast between firm shell and smooth interior. Commonly eaten chilled as a quick snack or dessert accompaniment, reviewers note satisfying texture, convenient two-piece portions, occasional softening at room temperature, and consistent flavor across batches.

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Ingredients

Peanut Butter (Organic), Dark Chocolate (Organic), Fair Trade Chocolate, Cacao Beans (Organic), Cane Sugar (Organic), Cocoa Butter (Organic), Sunflower Lecithin), Honey (Organic), Nonfat Dry Milk (Organic), Rice Protein (Organic), Dried Whole Egg Powder (Organic), Sea Salt, Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrot (Organic), Spinach (Organic)), Sunflower Lecithin (Organic), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Perfect Snacks Refrigerated Peanut Butter Cups, Dark Chocolate with Sea Salt, 7g Whole Food Protein, Gluten Free & Non-GMO, 1.4 Oz. 2 Cups is available at 5 retailers

Whole FoodsVitacostTargetHarris TeeterWalmart

About this product

Snack · Candy Piece

Flavor
ChocolateyNuttySaltySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Perfect Snacks Refrigerated Peanut Butter Cups, Dark Chocolate with Sea Salt, 7g Whole Food Protein, Gluten Free & Non-GMO, 1.4 Oz. 2 Cups | Spoonful