Is Perfect Sports Diesel Vegan 100% Plant-Based Protein Blend Vanilla Ice Cream Natural Flavour Protein Powder Drink Mix Low FODMAP?

Ingredients

Fave Bean Protein, Canadian Pea Protein, Modcarb (gluten-free) (organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Organic Sprouted Brown Rice Protein, Organic Pumpkin Seed Protein, Solathin Potato Protein, Vegan Coconut Milk, Coconut Mct, Natural Flavour, Plant-based Cellulose, Stevia Extract. Produced In A Facility That Also Processes Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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