Is Perfect World Double Choc Chip Vitamin No Added Sugar Ice Cream Vegetarian?
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Ingredients
Water, Sweeteners (Erythritol, Xylitol, Steviol Glycosides), Coconut Milk (Water, Coconut Cream), Soluble Gluco Fibre, Almonds, Cashews, Cocoa Powder, Chocolate Chips (Cocoa Mass, Sweetener: Xylitol, Cocoa Butter, Emulsifier: Sunflower Lecithin), Tapioca Starch, Stabilisers (Guar Gum, Xanthan Gum, Carob Bean Gum), Emulsifiers (Vegetable Glycerine, Mono and Diglycerides of Fatty Acids), Mano and Diglycerides of Fatty Acids), Minerals (Chromium Chloride, Manganese Sulphate, Copper Sulphate, Zinc Oxide), Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.