Is Perfectly Crafted Thick Sliced Multigrain Vegetarian?

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, fermented rye flour, fermented at flour, sugar, yeast, contains 2% or less of ea of the following: soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin. contains: wheat, soy. nufactured on shared equipment that also processes 490-022422 moducts containing sesame. may contain sesame. stributed by flowers bakeries, llc thomasville, ga 31757 **a

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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