Is Perfectly Crisp Shrimp Hot - LB Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
lactose
whey
natural flavor
whey powder
wheat flour
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Sugar,Cream Cheese(Pasteurizedmilk & Cream,Cheese Culture,Salt,Stabili-Zers{Carobbean &/Or Xanthan&/Or Guar Gum})Bleached Enriched Flour(Wheat Flour,Niacinreduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid),Egg White,Palm Oil,Skimmilk,Soybean Oil,Buttermilk,Cornstarch,Co-Coa Processed With Alkali,Water,Vegetableoils(Palm,Canola,Hydrogenated Cottonseed),Salt,Egg Yolks,Cultured Skim Milk,Corn Syrup Solids,Natural &Artificial Flavor,Mono-Diglycerides,Leavening(Baking Soda,Sodiumacid Pyrophosphate,Sodium Aluminum Phosph-Ate,Aluminumsulfate,Monocalcium Phosphate)Food Starch Modified,Dextrose,White&Darkchocolate(Sugar,Cocoa Liquor,Cocoa Butter,Milk Powder,Whey Powder,Soy Lecithin,Natural Flavor),Whey,Soy Lecithin,Propylene Glycol Mono&Diesters Of Fats&Fatty Acids,Polysorbate 60,Sodium Caseinate,Corn Syrup,Mo-No&Diglycerides,Fructose,Sodium Stearoyllactylate,Sweetened Condensed Milk(Milk,Sugar)Red 40,Cocoa Butter,Xanthan Gum,Cellu-Lose Gum,Milk Powder,Citric Acid,Guar Gum,Vitamin A Palmitate,Potassium Sorbate Pre-Servative,Cream Powder(Pasteurized Sweetcream,Skim Milk Solids,Sodium Caseinate),Beta Carotene Color,Natural Flavor,Phosphoric Acid,Rapeseed Lecithin,Unsweetened Chocolate,Nonfat Milk Powder,Lactose,Choco-Late Liquor,Natural Vanilla Flavor,Tocoph-Erols,Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.