Is Perfectly Crisp Shrimp Hot - LB Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
bleached enriched flour
food starch modified
natural flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar,Cream Cheese(Pasteurizedmilk & Cream,Cheese Culture,Salt,Stabili-Zers{Carobbean &/Or Xanthan&/Or Guar Gum})Bleached Enriched Flour(Wheat Flour,Niacinreduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid),Egg White,Palm Oil,Skimmilk,Soybean Oil,Buttermilk,Cornstarch,Co-Coa Processed With Alkali,Water,Vegetableoils(Palm,Canola,Hydrogenated Cottonseed),Salt,Egg Yolks,Cultured Skim Milk,Corn Syrup Solids,Natural &Artificial Flavor,Mono-Diglycerides,Leavening(Baking Soda,Sodiumacid Pyrophosphate,Sodium Aluminum Phosph-Ate,Aluminumsulfate,Monocalcium Phosphate)Food Starch Modified,Dextrose,White&Darkchocolate(Sugar,Cocoa Liquor,Cocoa Butter,Milk Powder,Whey Powder,Soy Lecithin,Natural Flavor),Whey,Soy Lecithin,Propylene Glycol Mono&Diesters Of Fats&Fatty Acids,Polysorbate 60,Sodium Caseinate,Corn Syrup,Mo-No&Diglycerides,Fructose,Sodium Stearoyllactylate,Sweetened Condensed Milk(Milk,Sugar)Red 40,Cocoa Butter,Xanthan Gum,Cellu-Lose Gum,Milk Powder,Citric Acid,Guar Gum,Vitamin A Palmitate,Potassium Sorbate Pre-Servative,Cream Powder(Pasteurized Sweetcream,Skim Milk Solids,Sodium Caseinate),Beta Carotene Color,Natural Flavor,Phosphoric Acid,Rapeseed Lecithin,Unsweetened Chocolate,Nonfat Milk Powder,Lactose,Choco-Late Liquor,Natural Vanilla Flavor,Tocoph-Erols,Ascorbic Acid.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 15 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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