Is Perfectly Healthy Mega Greens MSM™ Powder -- 8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
barley sprouts
garlic
dandelion leaf
barley grass
avocado
celery
beet leaf powder
beet root powder

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+5 more in the app

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Ingredients

Barley Grass, Beet Root Powder, Bilberry Leaf, Broccoli Powder, Carrot Powder, Dandelion Leaf, Garlic, Ginger Root, Red Raspberry Leaf, Rosemary Leaf Powder, Sage Leaf, Spearmint, Spinach, Olive Leaf, Alfalfa Leaf, Alfalfa Sprouts Powder, Aloe 200:1, Barley Sprouts, Beet Leaf Powder, Cabbage Leaf, Celery, Kale, Msm, Okra, Parsley Leaf Powder, Peppermint Leaves, Shave Grass, Strawberry Leaf, Watercress Aerial Parts, Wintergreen Leaf, Cauliflower, Avocado, Cucumber, Green Tea Extract And L-beta Carotene, 100% Certified Organic Made With Concentrated Powder And Contains Vitamins And Minerals, Vitamins: Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin G, Vitamin K, Minerals: Magnesium, Phosphorus, Potassium, Carotene, Chlorophyll, Trace Minerals, Folic Acid, Niacin, Folate, Copper, Choline, Pantothenic Acid, Soluble, Iron, Fiber, Maganese, Omega 3 Fatty Acids, Thiamine, Tryptophan, Dietary Fiber, Calcium, Molybdenum, Caffeic Acid, Mineral Silica, Zinc, Boron, Silicon, Selenium, Histidine, Glycine, Tyrosine, Zirconium, Fibre, Chromium, Aluminum, Saponins, Phytosterols, Alkaloids, Tannins, Phenolic Acids, Riboflavin, Protein, Sulfur, Nitrogen And Salicylic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.