Is Perfectly Imperfect Pizza Woodfired Hawaiian Low FODMAP?
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Free download • No credit card
Ingredients
Pizza Base 43% (Flour 62% (Wheat, Gluten), Water, Yeast, Salt); Mozzarella 29% (Cow’s Milk, Salt, Preservative (200), Cultures, Non-Animal Rennet); Passata Sauce 9% (Tomatoes (99%), Basil, Salt); Ham 7% (Pork 61%, Water, Tapioca Starch, Soy Protein, Mineral Salts (451,508,450), Salt, Vegetable Gum (407a), Sugar, Hydrolysed Vegetable Protein (Maize), Antioxidant (316), Preservative (250), Fermented Rice, Herb Extract, Smoke Flavour); Pineapple 7% (Pineapple 72%, Pineapple Juice, Pineapple Juice Concentrate).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.