Is PERFECTLY SIMPLE BAR Low FODMAP?
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Why it's not low FODMAP
- concentrated apple puree
- crystalline fructose
- dried bing cherries
- light amber honey
- almond butter
- dry roasted almonds
concentrated apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
SOY PROTEIN ISOLATE, DRIED BING CHERRIES, DRY ROASTED ALMONDS, SUGAR, HIGH OLEIC SAFFLOWER OIL, CRYSTALLINE FRUCTOSE, BROWN RICE SYRUP, ALMOND BUTTER, LIGHT AMBER HONEY, COCOA BUTTER, RASPBERRY PUREE, TAPIOCA STARCH, PALM KERNEL OIL, CONCENTRATED APPLE PUREE; LESS THAN 2% OF FOLLOWING: CONCENTRATED APPLE JUICE, CORN SYRUP, PALM FAT, NATURAL FLAVORS, DUTCH-PROCESS COCOA (PROCESSED WITH ALKALI), NONFAT MILK POWDER, WHEY POWDER, MILK FAT, MADAGASCAR VANILLA, NATURAL CINNAMON FLAVOR, PASTEURIZED WHOLE EGG POWDER, CONCENTRATED ARONIA JUICE, MAIZE STARCH, SOY LECITHIN, GLYCEROL, CITRUS FIBER, CITRIC ACID, CALCIUM LACTATE, SUNFLOWER LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar