Is PERFORMANCE ENERGY WAFER BAR Vegan?

Ingredients

DUAL SOURCE ENERGY BLEND (FRUCTOSE, SUGAR, MALTODEXTRIN, WHEAT GLUCOSE SYRUP, DEXTROSE, WHEAT FLOUR), PALM OIL, GLYCERIN, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED YOGURT (NONFAT DRY MILK-HEAT TREATED AFTER CULTURING), NONFAT MILK, CITRIC ACID, SALT, COLOR ADDED, POLYSORBATE 60, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, MAGNESIUM CARBONATE, BAKING SODA, NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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