Is PERFORMANCE ENERGY, WAFER BAR Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
sweet whey
milk protein isolate
ascorbyl palmitate
natural flavor
glycerin
dextrose

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DUAL SOURCE ENERGY BLEND (SUGAR, FRUCTOSE, DEXTROSE, WHEAT GLUCOSE SYRUP, MALTODEXTRIN, WHEAT FLOUR), GLYCERIN, PALM OIL, ROASTED PEANUTS, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: ALKALIZED COCOA, MODIFIED CORN STARCH, NONFAT MILK, SALT, POLYSORBATE 60, INVERT SUGAR, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, PEANUT OIL, MAGNESIUM CARBONATE, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), ASCORBYL PALMITATE AND TOCOPHEROLS (TO MAINTAIN FRESHNESS).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.