Is PERFORMANCE ENERGY, WAFER BAR GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- nonfat milk
- milk protein isolate
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DUAL SOURCE ENERGY BLEND (SUGAR, FRUCTOSE, DEXTROSE, WHEAT GLUCOSE SYRUP, MALTODEXTRIN, WHEAT FLOUR), GLYCERIN, PALM OIL, ROASTED PEANUTS, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: ALKALIZED COCOA, MODIFIED CORN STARCH, NONFAT MILK, SALT, POLYSORBATE 60, INVERT SUGAR, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, PEANUT OIL, MAGNESIUM CARBONATE, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), ASCORBYL PALMITATE AND TOCOPHEROLS (TO MAINTAIN FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Protein Bar · Bar