Is Performance Kitchen Indian Style Cheese & Spinach Curry, Indian Style Cheese & Spinach Low FODMAP?
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Ingredients
SPINACH, ONION, PANEER CHEESE (PASTEURIZED WHOLE MILK VINEGAR) (MILK). YOGURT (PASTEURIZED NONFAT MILK. LIVE YOGURT CULTURES: S. THERMOPHILUS. L. BULGARICUS) (MILK), AVOCADO OIL, GARLIC (GARLIC, WATER CITRIC ACID), GINGER, GROUND CORIANDER, GROUND TURMERIC, SEA SALT (SALT, MAGNESIUM CARBONATE). GROUND CUMIN, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER). CAYENNE PEPPER, CRUSHED RED CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.