Is Performance Superfood Shanti Balance Blueberry Matcha + Prebiotics Bars, Blueberry Matcha Low FODMAP?

Ingredients

ORGANIC PROTEIN BLEND (ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER PROTEIN), PREBIOTIC BLEND (ORGANIC TAPIOCA FIBER, ORGANIC CHIA SEEDS), ORGANIC SUNFLOWER SEEDS , ORGANIC ALMONDS, ORGANIC BROWN RICE SYRUP, ORGANIC GRAPE JUICE, ORGANIC CASHEWS , ORGANIC COCONUT SUGAR , ORGANIC RICE MILK (ORGANIC RICE DAIRY ALTERNATIVE), ORGANIC BLUEBERRIES, ORGANIC MATCHA, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC SPIRULINA, ORGANIC LEMON POD ORGANIC HEMP SEEDS, CELTIC SEA SALT, ORGANIC COCAO BUTTER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar