Is Peri Peri Crunch Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
chilli powder
paprika powder

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), fried broad beans, sunflower oil, peri peri seasoning (paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper, chilli powder, acid: citric acid, oregano, natural flavouring, cumin powder, colour: paprika extract, nutmeg). Nutritional information Energy Fat of which satura Carbohydrate of which sugar Fibre Suitable for vegans. May contain hard pieces.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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