Is Peri Peri Crunch Low FODMAP?

Ingredients

Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), fried broad beans, sunflower oil, peri peri seasoning (paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper, chilli powder, acid: citric acid, oregano, natural flavouring, cumin powder, colour: paprika extract, nutmeg). Nutritional information Energy Fat of which satura Carbohydrate of which sugar Fibre Suitable for vegans. May contain hard pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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