Is Peri Peri Crunch Gluten Free?

Ingredients

Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), fried broad beans, sunflower oil, peri peri seasoning (paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper, chilli powder, acid: citric acid, oregano, natural flavouring, cumin powder, colour: paprika extract, nutmeg). Nutritional information Energy Fat of which satura Carbohydrate of which sugar Fibre Suitable for vegans. May contain hard pieces.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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