Is Perkier 3 Cacao & Orange Quinoa Bars Low FODMAP?
Description
Bittersweet cacao tempered by bright orange notes, with a crisp, puffed texture that yields to a chewy center; commonly eaten as a portable snack, between meals, or paired with coffee. Customer reviews often mention balanced flavor, pleasant crunch, convenient portioning, and occasional remarks about sweetness or small serving size overall
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Description
Bittersweet cacao tempered by bright orange notes, with a crisp, puffed texture that yields to a chewy center; commonly eaten as a portable snack, between meals, or paired with coffee. Customer reviews often mention balanced flavor, pleasant crunch, convenient portioning, and occasional remarks about sweetness or small serving size overall
Ingredients
Peanuts (38%), Chicory Root Fibre, Dates (Dates, Rice Flour), Protein Crisps (Soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup, Sunflower Oil, Natural Orange Flavouring, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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