No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perky Sweet & Spicy Jerky Turkey - 2.2oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turkey Breast, Reduced Sodium Gluten-free Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Lemon Juice, Jalapeno Powder (Diced Jalapeno Peppers), Garlic Powder, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Perky Sweet & Spicy Jerky Turkey - 2.2oz is available at 2 retailers

TargetAmazon

About this product

Meat · Pouch, Strip

Flavor
SpicySavoryTangyGarlicky
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunchSandwich
Low FODMAP? Perky Sweet & Spicy Jerky Turkey - 2.2oz | Spoonful