No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Pero Original Caffeine-Free Instant Coffee Substitute, 7 oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Mild roasted flavor with a toasty, cocoa-like note and smooth, instant-dissolving texture; may be slightly granular when stirred into cold liquids. Commonly prepared hot or cold, used as a morning beverage or in baking and recipes, with versatility. Reviews note convenience, nostalgia, and divided opinions on authenticity versus brewed coffee.

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Ingredients

Barley, Malted Barley, Chicory, Rye

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.0(1 review)

High FODMAPS?

This is made with high FODMAP ingredients, but the serving size is only 2 teaspoons? Not sure if it's okay.

pricey
rangersparkSep 5, 2021

Where to buy

Pero Original Caffeine-Free Instant Coffee Substitute, 7 oz Jar is available at 3 retailers

VitacostWalmartAmazon

About this product

Beverage · Powder

Flavor
Chocolatey
Texture
GrainyPowdery
Commonly used for
DrinkingBakingCooking
Low FODMAP? Pero Original Caffeine-Free Instant Coffee Substitute, 7 oz Jar | Spoonful