Is PERRY'S ICE CREAM, ESCAPES, ICE CREAM, PIECE OF CAKE, PIECE OF CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

butter milk
skim milk
milk
whey
wheat flour
natural flavor
chocolate frosting swirls

butter milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CREAM, CHOCOLATE FROSTING SWIRLS [SUGAR, CORN OIL, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, LIQUID SUGAR, SKIM MILK, BUTTER MILK, POUND CAKE PIECES [SUGAR, WHEAT FLOUR, EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SALT], CAKE BASE (CORN SYRUP, WATER, ARTIFICIAL FLAVORING, ANNATTO COLOR, TURMERIC COLOR), MILKFAT, WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.