Is Perry's Ice Cream Friendsgiving Almond Premium Ice Cream With Blackberry Swirls and Sugar Cookie Dough Pieces, Friendsgiving Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- skim milk
- marion blackberry puree
- liquid sugar blackberry swirls
- milk
- whey
- wheat flour
- natural flavor
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR BLACKBERRY SWIRLS [CORN SYRUP, MARION BLACKBERRY PUREE, SUGAR, WATER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, VEGETABLE JUICE (COLOR), CITRIC ACID, NATURAL FLAVOR], SKIM MILK, BUTTERMILK, SUGAR COOKIE DOUGH [WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), WATER, CORN STARCH, NATURAL FLAVOR, SALT, BAKING SODA], MILKFAT, WHEY, ALMOND EXTRACT, MONO-AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, ANNATTO (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen