No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perrys Ice Cream Ice Cream, Premium, Bittersweet Sinphony Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Cream, Corn Syrup, Liquid Sugar, Skim Milk, Buttermilk, Bittersweet Fudge Swirls (Powdered Sugar (Sugar, Corn Starch), Peanut Oil, Cocoa (Processed With Alkali), Dextrose, Nonfat Dry Milk, Cocoa, Salt, Soy Lecithin), Fudge Chunks (Sugar, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Milkfat, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk), Natural Flavor, Milkfat, Whey, Mono- And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Perrys Ice Cream Ice Cream, Premium, Bittersweet Sinphony is available at 2 retailers

Giant EagleAmazon

About this product

Ice Cream · Unknown

Flavor
SweetRichBitter
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Perrys Ice Cream Ice Cream, Premium, Bittersweet Sinphony | Spoonful