No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PERUVIAN GINGER LEMON GREEN TEA ORGANIC KOMBUCHA, GINGER LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty citrus and warming spice meld into a bright, tangy beverage with lively effervescence and a light, slightly acidic finish. Commonly enjoyed chilled as a refreshing sip, mixer, or palate cleanser, reviewers note balanced sweetness, satisfying fizz, occasional carbonation variability, and convenient single-serve packaging. Some note occasional subtle bottle sediment.

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Ingredients

Brewed Tea (Filtered Water, Sencha Green Tea (Organic), Dried Lemon (Organic), Lemon Verbena (Organic)), Cane Sugar (Organic), Ginger Juice (Organic), Live Kombucha Culture (Yeast, Bacteria), Ginger Extract (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PERUVIAN GINGER LEMON GREEN TEA ORGANIC KOMBUCHA, GINGER LEMON is available at 13 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayTargetHy-VeeGiant EagleFry'sYummySpud Ca

About this product

Tea · Bottle

Flavor
CitrusTartSpicy
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The GoMeal Prep
Low FODMAP? PERUVIAN GINGER LEMON GREEN TEA ORGANIC KOMBUCHA, GINGER LEMON | Spoonful