Is PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE Low FODMAP?
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Ingredients
COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), CORN, RED BELL PEPPER, ONION, WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, RICE FLOUR, CORIANDER, SPICE BLEND (SPICES [TURMERIC, CAYENNE PEPPER, PEPPER, CORIANDER], SALT, GARLIC, ONION, LEMON JUICE [LEMON JUICE CONCENTRATE, MALTODEXTRIN]), ALCOHOL VINEGAR, JALAPENO CHILI POWDER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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