Is PESTO COD WITH VEGETABLES Low FODMAP?

Ingredients

COD (COD, WATER, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]), WHOLE GREEN BEANS, CARROTS, YELLOW CARROTS, PESTO BLEND (MARGARINE [VEGETABLE AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], NATURAL FLAVOR, SALT, COCONUT OIL, WHEY, SILICON DIOXIDE [ANTICAKING], AUTOLYZED YEAST EXTRACT), RED BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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