Is PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI, SPINACH, BASIL, SUN DRIED TOMATOES AND RED BELL PEPPERS TOSSED IN VEGAN PESTO BOWL, PESTO HARVEST Low FODMAP?

Ingredients

Cooked Quinoa (Water, Quinoa), Cauliflower (Cauliflower, Salt), Zucchini, Olive Oil, Spinach, Basil, Sun Dried Tomatoes (Sun Dried Tomatoes, Sulfur Dioxide [To Retain Color], Citric Acid, Glucose), Red Bell Pepper, Lemon Juice From Concentrate, Garlic, Black Pepper, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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