Is Pesto Pasta Sald Low FODMAP?

Ingredients

Penne Pasta (semolina (durum Wheat Flour), Mayonnaise: Mayonnaise: Soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Water, Mustard Seed, Calcium Disodium Edta), Grape Tomato, Basil Pesto (extra Virgin Olive Oil, Parmesan Cheese, Pine Nuts, Basil, Salt, Black Pepper), Parmesan Cheese, Black Pepper, Basil. Contains Milk, Tree Nuts, Egg, Wheat. This Product Was Produced In A Facility That Processes Products Containing Wheat, Eggs, Milk, Fish, Shellfish, Tree Nuts, Peanuts And Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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