Is PESTO PENNE & CHICKEN WITH RIB MEAT Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BASIL PESTO (BASIL, SOY OIL, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE, CALCIUM PROPIONATE], WATER, OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES AND POWDERED CELLULOSE], MINCED GARLIC, SALT, BLACK PEPPER); GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS NATIVE RICE STARCH, SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, SPICE, GROUND CELERY SEED AND PAPRIKA); CONTAINS 2% OR LESS OF FRESH GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING); OLIVE OIL; CANOLA OIL; WATER; SEA SALT; BLACK PEPPER; GARLIC*; NISIN PREPARATION, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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