Is Pesto Roast Vegetable Pizza (Frozen) Low FODMAP?

Ingredients

Crust (Enriched Wheat Flour, Water, Olive Oil, Salt, Yeast, Malted Barley Flour), Tomato Sauce (Tomatoes, Olive Oil And Sunflower Oil, Basil, Salt, Oregano, Black Pepper, Garlic, Naturally Derived Citric Acid), Grilled Artichokes (Artichokes, Sunflower Oil, Wine Vinegar, Salt, Natural Flavour, Citric Acid), Roasted Red Peppers (Red Peppers, Red Wine Vinegar, Salt, Grape Must), Roasted Zucchini (Zucchini, Canola Oil, Salt), Pesto (Canola Oil, Fresh Basil, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Fresh Garlic, Water, Rice Vinegar, Salt, Black Pepper), Extra Virgin Olive Oil, Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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