Is PESTO SANDWICH SPREAD & DIP Low FODMAP?

Ingredients

WATER, CANOLA OIL, CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), DRIED WHITE BEANS, WHEY PROTEIN CONCENTRATE, PARMESAN AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, LESS THAN 2% OF: BASIL, GARLIC, SPICE, NATURAL FLAVORS (SOY), DRIED GARLIC, XANTHAN GUM, CELLULOSE GUM, MONOSODIUM GLUTAMATE, SODIUM POLYPHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, VINEGAR, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YELLOW 5, YELLOW 6, BLUE 1, DRIED ONION, CARAMEL COLOR, SALT, DRIED GARLIC, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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