Is PESTO SHRIMP FLATBREADS, PESTO SHRIMP Vegetarian?
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Ingredients
PESTO SHRIMP: SHRIMP, BUTTER, WATER, BASIL PASTE (BASIL, CANOLA OIL AND OLIVE OIL, CITRIC ACID, SALT, BLACK PEPPER), GARLIC, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BLACK PEPPER, CITRIC ACID (AS A PRESERVATIVE), GRATED ROMANO AND PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), TAHINI PASTE (SESAME SEEDS). FLATBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM PROPIONATE (AS A PRESERVATIVE), ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM STEAROYL LACTYLATE, SUGAR, SULFITING AGENTS (AS A PRESERVATIVE), WHEAT FLOUR, WHEAT GLUTEN. CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYME, POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.