Is Pesto Tilapia Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

tilapia
parmesan cheese

tilapia

Dietitian note

Tilapia is a species of fish.

Note by Rhyan Geiger, RDN

parmesan cheese

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Ingredients

TILAPIA, PESTO SAUCE (WATER, PARMESAN CHEESE [MILK, SALT, CULTURE], CANOLA OIL, BASIL, MILK, GARLIC, LEMON JUICE, SALT, RICE FLOUR), BASIL, MILK, GARLIC, LEMON JUICE, SALT, RICE FLOUR

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.