Is Petal Fresh Hair Resq Thickening Shampoo Color Protection Low FODMAP?
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Ingredients
Aqua (Water), Sodium Lauroyl Methyl Isethionate (from Coconut), Sodium C14-16 Olefin Sulfonate (from Coconut), Betaine (from Sugar Beets), Chenopodium Quinoa (Quinoa) Extract (Certified Organic Ingredients), Hydrolyzed Soy Protein (from Soy), Mentha Piperita (Peppermint) Leaf Extract (Certified Organic Ingredients), Rosmarinus Officinalis (Rosemary) Leaf Oil (Certified Organic Ingredients), Serenoa Serrulata (Saw Palmetto) Fruit Extract (Certified Organic Ingredients), Chamomilla Recutita (Chamomile) Flower Extract (Certified Organic Ingredients), Aloe Barbadensis (Aloe Vera) Leaf Juice (Certified Organic Ingredients), Equisetum Arvense (Horsetail) Extract (Certified Organic Ingredients), Butyrospermum Parkii (Shea) Butter Extract (Certified Organic Ingredients), Aleurites Moluccana (Kukui) Seed Oil (Certified Organic Ingredients), Camellia Sinensis (Green Tea) Leaf Extract (Certified Organic Ingredients), Olea Europaea (Olive) Fruit Oil (Certified Organic Ingredients), Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic Ingredients), Calendula Officinalis (Marigold) Flower Extract (Certified Organic Ingredients), Panthenol (Vitamin B5), Hydroxypropyl Methylcellulose (from Vegetables), Menthol (from Mint Oil), Caffeine (from Coffee Beans, Niacin (Vitamin B3), Biotin (Vitamin B7), Polysorbate-20 (from Coconut Oil), Citric Acid (from Citrus Fruit), Dehydroacetic Acid (from Cane Sugar, Ethylhexylglycerin (from Vegetable Oil), Fragrance (Natural Fragrance with Essential Oils).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.