No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Peters Light & Creamy Choc Caramel & Vanilla Swirl Ice Cream 1.8L Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Reconstituted Low Fat Milk (60%),Glucose Syrup,Sugar,Milk Solids,Water,Maltodextrin,Vegetable Oil and or Cream (Milk),Cocoa Solids,Vegetable Origin Emulsifiers 477,471,322 (Soy),Colours (150d,160b),Vegetable Gums (412,410),Flavours (contains Milk). Contains Milk,Soy. May contain Peanut,Tree Nuts,Gluten,Wheat. Low fat ice cream contains no more than 3% fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Peters Light & Creamy Choc Caramel & Vanilla Swirl Ice Cream 1.8L is available at 1 retailer

Woolworths

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweetRich
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Peters Light & Creamy Choc Caramel & Vanilla Swirl Ice Cream 1.8L | Spoonful