Is Petite Mousse Parfait Collection Low FODMAP?

Ingredients

Belgian Dark Chocolate Mousse: Dark Chocolate Mousse (Whipping Cream (Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soya Lecithin, Vanilla Extract), Frozen Egg Yolk, Sugar), Chocolate Sauce (Invert Sugar, Glucose, Milk, Water, Cocoa Powder, Canola Oil, Corn Starch, Citric Acid), Dark Chocolate Curls (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soya Lecithin, Natural Vanilla Flavour), Tiramisu Mousse: Mascarpone Mousse (Whipping Cream (Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Cream Cheese (Milk, Cream, Bacterial Culture), Sugar, Mascarpone Cheese (Pasteurized Cream, Citric Acid), Cream), Espresso Mousse (Whipping Cream (Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Invert Sugar, Sugar, Instant Coffee, Caramel Colour (Contains Sulphites)), Espresso Syrup (Invert Sugar, Filtered Water, Instant Coffee, Xanthan Gum), Vanilla Cookie Crumbs (Enriched Wheat Flour, Sugar, Soybean Oil, Palm Oil, Corn Syrup, Salt, Vanilla), Dark Chocolate Curls (Contains Milk, Soya), Cocoa Powder, Belgian White And Dark Chocolate Mousse: White Chocolate Mousse (Whipping Cream (Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin, Vanilla Extract), Frozen Egg Yolk, Sugar), Dark Chocolate Mousse (Contains Milk, Soya, Egg), Chocolate Sauce (Contains Milk), White Chocolate Curls (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soya Lecithin, Vanilla Extract), Creamy Caramel Mousse: Caramel Mousse Whipping Cream Cream, Milk, Carrageenan, Mono- And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80, Caramel Invert Sugar, Sugar, Sweetened Condensed Milk Evaporated Milk, Liquid Invert Sugar, Lactose, Water, Butter, Salt, Corn Starch, Citric Acid, Dark Chocolate Curls Contains Milk, Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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