Is Petite Soup Mushroom Risotto Low FODMAP?


Ingredients
Vegetable stock (water, mushrooms, onions, carrots, garlic, spices), Whole grain rice, Cream, Tapioca starch, Skim milk powder, Butter, Avocado oil, Tomato puree, White wine, Molasses, Cane sugar, Inulin, Medium-chain triglycerides (MCT) oil, Sweet whey powder, Sea salt, Everything bagel seasoning (onion*, garlic*, sesame seeds, sea salt, poppy seeds), Onion powder, Lemon juice concentrate, Coffeeberry juice concentrate, Natural flavour. *Dehydrated. Contains: Milk, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


