This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pez Christmas Candy and Dispenser - Assorted Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEZ Candy ( Except Chocolate ) : Sugar , Corn Syrup , Adipic Acid , Hydrogenated Palm Kernel and Palm Oils and Soybean Oil , Mono and Diglycerides , Natural And Artificial Flavors , Artificial Colors Red 3 , Yellow 5 , Yellow 6 , Blue 2 , Cola , Also Contains : Sodium Bicarb . , Color . Chocolate Flavored Candy : Sugar , Corn Syrup , Hydrogenated Palm Kernel and Palm Oils and Soybean Oil , Mono and Diglycerides , Artificial Flavor , Color .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pez Christmas Candy and Dispenser - Assorted is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
SweetChocolatey
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? Pez Christmas Candy and Dispenser - Assorted | Spoonful