Is P.F. CHANG'S Home Menu Frozen Appetizer, Kung Pao Tempura-Battered Cauliflower, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • garlic powder
  • tempura battered cauliflower
  • dried lemon peel
  • natural flavor
  • wheat flour
  • dried mushrooms
  • corn
  • +4 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+8 more in the app

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Ingredients

Tempura Battered Cauliflower (Cauliflower, Water, Wheat Flour, Corn Flour, Sunflower Oil, Less Than 2% Of: Wheat Starch, Salt, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spice, Yeast, Xanthan Gum, Natural Flavor), Sauce (Water, Sugar, Vinegar, Black Soybean Paste (Water, Salted Black Soybeans, Sugar, Salt, Caramel Color, Spirit Vinegar, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), Corn Flour, Dried Lemon Peel), Soy Sauce (Water, Soybeans, Wheat, Salt), Blended Grain Vinegar (Water, Distilled Alcohol (Sugar, Corn, Tapioca, Water), Rice, Rice Extract, Corn, Salt), Corn Starch, Chili Paste (Chili Peppers, Salt, Acetic Acid ), Contains 2% Or Less Of: Oil Blend (Rice Oil, Sesame Oil), Dried Mushrooms, Paprika, Garlic Powder, Yeast Extract)

Check P.F. CHANG'S Home Menu Frozen Appetizer, Kung Pao Tempura-Battered Cauliflower, 24 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

P.F. CHANG'S Home Menu Frozen Appetizer, Kung Pao Tempura-Battered Cauliflower, 24 oz is available at 11 retailers

AlbertsonsGiant EagleHarris TeeterIGAJewel-OscoMeijerSafewayTargetVitacostVonsWalmart

About this product

Snack · Frozen

Flavor
SpicySavorySweetTangy
Texture
Crunchy
Commonly used for
SnackingSide DishDipping