Is P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soybeans
  • soy sauce water

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filling (Dark Meat Chicken, Cabbage, Scallions, Water, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sugar, Less Than 2% Of: Garlic, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Rice Vinegar, Corn Starch, Distilled Vinegar, Citrus Flour, Salt, Spice), Wrapper (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Dried Eggs), Sauce: Soy Sauce Water, Wheat, Soybeans, Salt, Ethyl Alcohol (To Preserve Quality), Water, Distilled Vinegar, Sugar, Chili Paste Red Chili Peppers, Garlic, Sesame Seed Distributed By Oil, Corn Starch, Spice, Dumpling: Filling Dark Meat Chicken, Cabbage, Scallions, Less Than 2% Of: Garlic, Ginger, Soy Sauce Water, Rice Vinegar, Citrus Flour, Spice, Wrapper Enriched Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Dried Eggs), Sauce: Soy Sauce (Water

Check P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce against your own diets in the app.

Where to buy

P.F. Chang's Home Menu Frozen Meal, Firecracker Chicken Dumplings, 8.2 Ounce is available at 4 retailers

Harris TeeterJewel-OscoShopRiteWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySalty
Texture
ChewySoft
Commonly used for
Meal PrepOn The GoLunch