Is Pf Snacks Pub Mix, Pub Vegan?

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, WATER, DRY HONEY COATING |SUGAR, HONEY, MALTODEXTRIN AANTHAN GUM, SALT, CALCIUM STEARATE (ANTI-CAKING, LESS THAN 2% SILICON DIOXIDE!, PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM GUM ARABIC, SALT), SESAME STICKS ENRICHED WHEAT FLOUR (UNBLEACHED MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS., BULGUR WHEAT, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON]. THIAMINE SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS ONION NATURAL FLAVORING, GREEN PEPPER POWDER, TOMATO POWDER, GARLIC POWDER, POWDER), CORNSTARCH MODIFIED]). SALTED CORN CHIPS WITH FLAX SEEDS (YELLOW CORN MASA, FLAX SEEDS. SOYBEAN OIL, SALT).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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