Is PG Plaisirs Gastronomiques Old-Fashioned Ham Salad Low FODMAP?

Ingredients

Old-fashioned Cooked Ham (pork, Water, Sugars (glucose Solids, Dextrose, Sugar), Salt, Flavour (soy Protein Product), Potassium Pyrophosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite, Spices), Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Egg Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice, Calcium Disodium Edta), Dijon Mustard, Modified Corn Starch, Water, Herbs, Locust Bean Gum, Guar Gum, Potassium Sorbate, Sodium Erythorbate. Contains Eggs , Soy , Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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