Is PhD Diet Whey Protein Powder Belgian Chocolate 1kg Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein concentrate
milk protein concentrate
lecithins

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PhD Premium Protein Blend (75%) [Whey Protein Concentrate ( Milk ) (contains Emulsifier: Lecithins), Soya Protein Isolate, Milk Protein Concentrate, Waxy Barley Flour, Fat Reduced Cocoa Powder, Golden Brown Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Flavourings, Conjugated Linoleic Acid Powder (Safflower Oil) ( Milk ), Acetyl-L-Carnitine, Green Tea Extract (Camellia Sinensis), Sodium Chloride, Sweetener (Sucralose)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.